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Still obsessed with my thiiiick protein ice cream 😍 so good. It’s definitely the @arcticzero that makes it 🙌 topped it with salty nuts.. My fave 😂 #somature

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“Science is not only compatible with spirituality; it is a profound source of spirituality. When we recognize our place in an immensity of light‐years and in the passage of ages, when we grasp the intricacy, beauty, and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual. So are our emotions in the presence of great art or music or literature, or acts of exemplary selfless courage such as those of Mohandas Gandhi or Martin Luther King, Jr. The notion that science and spirituality are somehow mutually exclusive does a disservice to both.” ~Carl Sagan

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Felt pretty badly about my body the past two days, and then I remembered what I have been capable of. Had a mile warm up this morning, a 7 mile run at consistent 7:05 pace, and then another mile cool down.

Never ever disrespect your body, it is capable of so much more than we realize. Nourish it.

Your beautiful soul lives in a beautiful body! :3 


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Why Everyone Should Get an Isobag

Why Everyone Should Get an Isobag


I’m sure when people see isolated coolers, they think “oh, I’m not a competitor, why would I need one?” Yes, this bag has helped me immensely during my prep so far. However, what I continued to ask myself was why didn’t I get one sooner? I’ll be honest, I thought the same way. “I’m not competing right now, it’s silly for me to get a bag like that.” Well, I was wrong.

This bag is certainly the…

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Pumpkin protein pancakes with coconut butter 😍before granny goes to bed 👵 I used @kimhoeltje recipe and it was bombbbb 👌check her recipes out of you haven’t already (then you’re prob living under a rock)