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After 5 years of tennis and conditioning, and running stairs 3x a week minimum, I can’t even walk up a flight of stairs. It takes concentration or walking with someone to not run it, but I always hear my coach yelling at us and I want to sprint up as fast as possible. Now that I actually haven’t done them in a year and a half I give myself a mini asthma attack every time.

I can spar for 30 min at 80% intensity but I always catch my breath after running up the stairs???

I legit always run up stairs on instinct. Like My mind automatically switches to “exercise/conditioning mode” and i just sprint up.
it doesn’t matter where I am or what I’m doing. I most likely look a bit loopy.

See I just have the urge to run up them with my arms and legs like an animal. Otherwise I walk.

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" Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy. "

- Robert Tew (via onlinecounsellingcollege)

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Couldn’t have said it any better 🙊😂 it’s a good day to have a good day 👌 #fridayeve #enoughsaid

Heeey Britt, how's it going enjoying your week so far? Stay fit gorgeous!! xx

Great, thank you!!! :)

Because it’s leg day. And being strong far outweighs being skinny. Left was when I was running way too many miles (ya idk😳) and only ate “clean food”. Nothing else. Right is this morning, following flexible dieting, allowing myself to have no foods off limits. No long distance running at all, lifting heavy. I also actually gave myself time to eat more food to build muscle which I was way too scared to do before. It was so worth it. Never felt as confident as I do now when I was just striving to be skinny. F that, I’ll take the right 😁

Basically 😂

" The scale cannot tell the difference between fat, muscle and water weight. "

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Or poop

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" The Buddhists say if you meet somebody and your heart pounds, your hands shake, your knees go weak, that’s not the one. When you meet your ‘soul mate’ you’ll feel calm. No anxiety, no agitation "

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i’ve been waiting for this photoset my whole life

thank you


i was legit about to get upset but as i scrolled i became happier 

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