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You are really beautiful, and wow, your progress is amazing! You are great :)

Thank you so much!! <3

Bitches be like… “Happy hump day 🐪 time to work these glutes!” 😂 #guilty #dontlieyoudoittoo


Traveling While On Prep + Some Meals

Traveling While On Prep + Some Meals

Phew. Blogging has seriously been put on the back burner lately, and I’m not too happy about it! I was working two jobs and over 45 hours a week, but I ended my morning job on Friday, so I’m hoping I’ll have more time to blog now!

I want to keep updating about my prep, mostly for myself to look back on, but also because I want to show others that you can prep in a healthy way. I also want to…

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Can’t take me anywhere.. I never act normal 😂 late post from this past Saturday.. I traveled to orlando for a night and although I did pack some of my meals for throughout the day, I’m glad I didn’t have to bring a Tupperware of tilapia and asparagus to dinner that night. I simply fit the meal into my macros and bam. The beauty of flexible dieting is that you can go out and still stay on track, even on competition prep! Don’t let your goals get in the way of living. A sustainable healthy prep is possible 🙌

Typical road trip snap chat selfie 😝

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where can I uninstall my period

i think if you download pregnancy it blocks it for a few months but then you get a really annoying loud pop up that doesn’t go away for 18 years



ah, the geek is strong in this post

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selfie sunday.


Mona Lifta

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